Monday: 5:45-6:45 Cycle Sculpt, 7-8 SPIN
Tuesday: 5:45-6:45 SPIN, 7-8 SPIN Wednesday: 6:15-7:15 Cycle Sculpt
Thursday: 5:45-6:45 SPIN, 7-8 SPIN
Saturday: 9:15-10:15am Cycle Sculpt
*CycleSculpt > 30 minutes on the bike followed by 30 minutes body conditioning. We will use an assortment of equipment to tone the whole body. Great for someone new to indoor cycling as well as someone looking for a change of pace. Please bring a mat.
**All other classes will be regular one hour cycling classes
If you don't see a time or class that fits your schedule please let us know.
Please note time and schedules may change so please stay tuned for additional classes and other offerings by Kootenay Cycling.
So here’s how it all works...
Price: $8 drop in fee or $75 for a 10X pass.
*Kootenay Cycling 10X passes expire after 6 months of no use unless “vacation” breaks have been discussed beforehand.
How to sign up for class
Sign-up sheets are posted on the door at the front of the classroom. You can sign your name for any class with space in it. With a pass you can pre-register for classes to keep your spot every week. For example, every Tuesday and Thursday from 5:45-6:45 your name will already be on the list every week, so you must inform us if you cannot keep your reservation. If you ask to be placed on a pre-register list and do not attend 2 or more classes in a row, your name will be removed from the list. If you prefer you may call or email your intentions on coming to class or simply drop in and hope for a space.
Cancellation Policy
As a courtesy, please cancel your reservation at least 12 hours prior to the start of class. If you have scheduled your classes and you do not show up, regular charges apply. In order for your account to not be charged for a class, cancellations will be accepted online or by phone up to 12 hours prior to class. We apologize for any inconvenience, but there are no exceptions.
We will only hold reservations until the class begins, so please try to arrive at least 5 minutes before class starts. If you are new to indoor cycling, please arrive at least 10 minutes before class so we can adjust the bike to a proper setting for you as well as fill out any necessary paperwork.
If you choose to be placed on a waiting list for any fully reserved class, you will be notified immediately when a seat becomes available. Please respond promptly if you still wish to come to that class.
