Welcome to the first official indoor cycling/spin class being offered to the Castlegar area. What is indoor cycling? It is an ever growing fitness craze that is sweeping the fitness industry. Indoor Cycling is a cardiovascular workout done on specialized stationary bikes.

What differentiates an indoor cycle class from other fitness type classes? Firstly, it doesn't matter if you are a 19 year old female, 55 year old grandpa, or Lance Armstrong, you work at your own pace. It doesn't matter if you have not ridden a bike in years. Indoor cycling bikes are stable, safe and provide you with a low impact exercise workout. You will be fitted on the indoor cycling bike depending on your height, torso length and leg length to ensure a safe and enjoyable ride.

Mountain bikers, come on out and improve your climbing legs in the off season, cyclist/triathletes build up your endurance and stay fit and those of you health conscience exercise buffs, come out and try a new concept. Hockey players, increase foot speed and increase endurance.

Indoor Cycling classes are led by a certified instructor; the only prerequisite is that you like to sweat and have fun!

 

"The fact is that you're in charge of your bike. How much resistance you put on it and how fast you move your legs is up to you! With indoor cycling you can have a complete beginner sitting next to a strong athlete and they can both get workouts that are appropriate to their fitness level."

 
 

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