Welcome to the first official indoor cycling/spin class being offered to the Castlegar area. What is indoor cycling? It is an ever growing fitness craze that is sweeping the fitness industry. Indoor Cycling is a cardiovascular workout done on specialized stationary bikes. |
||
![]() |
"The fact is that you're in charge of your bike. How much resistance you put on it and how fast you move your legs is up to you! With indoor cycling you can have a complete beginner sitting next to a strong athlete and they can both get workouts that are appropriate to their fitness level."
|
|
